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January 2010 It’s Time for Small Change

Ring in the New Year! It’s time to set resolutions, determine goals, and make small changes. If you’ve decided that weight management is one of your goals this year, then it’s best to start with small changes.

A Spoonful of Sugar
A spoonful of sugar may help the medicine go down, but Mary Poppins might just change her mind if she knew how much sugar Americans are actually consuming these days. Cutting out sodas and sugary snacks is one surefire way to minimize your sugar intake. But, how do you satisfy that nagging sweet tooth when refraining from the sweet stuff?

Kick-start a New Workout
Jazzercise Founder and CEO Judi Sheppard Missett has helped countless women embark on new workout plans every year. To help you kick-start your new workout and actually stick with your New Year’s resolution, Missett suggests following six steps.

Smooth Skin in Winter
It seems that winter workouts in dry air, both indoors and outdoors, wreak havoc on skin, creating an appearance that is anything but youthful. Fitness aficionados, take heart. Winter time workouts are not synonymous with dry, cracked skin. Follow these suggestions to fight off seasonal dryness, so that your fitness glow can shine through all winter long.

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